A full body Kettle Bell workout lasting 45 minutes. We will take you through a series of tempo setting (the Refine) and quick cardio burst (the Define) exercises leaving you in a puddle of
sweat with a classy touch.
Our unique 45 minute class based on Primal movements. Utilizing ONNIT's Steel Maces, Clubs, Kettle Bells and carefully orchestrated body weight movements this class will leave you feeling
ready for battle!