A full body Kettle Bell, body weight and medicine ball workout lasting 45 minutes. We will take you through a series of timed sets challenging you every step of the way. Consistency and balance are the keys to this workout, so don't start off too fast, pace yourself because there is always a DEFINING moment at the end!
Our unique 45 minute total Endurance class is a one of a kind! With carefully calculated timed intervals we'll drive you to peak heart rate with a full body cardio mayhem, and just when you are about to give up we change things up with our body weight and strength intervals. Can you ENDURE it?
It's the 30 minute HIIT (High Intensity Interval Training) session that you wish you were doing your whole life! This calorie crusher is a fast paced total body challenger will leave you with happy (hungry) thoughts! Just CUT IT.
The workout you never knew existed! Nothing but ROPES and ROWs here, these intervals are perfect for the beginner or the seasoned Fitster. That perfect combo for your legs, back and arms giving a whole new meaning to "Bringing the SEXY BACK".
This time strapped leg burner is a 30 minute lower body pump session, designed for those on the go and looking to shape up their hottest asset! Yeah we mean that BOOTY!